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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Roman Żukowski

POL M 40-44 n = 768
Finish · net time
1:27:39
+6:25 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
520/768
40-44
72/111
Field beaten
32%

The race, in three figures

Field beaten
27%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
369/768
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
562/768
Rank

The race, in words

1:27:39 at Warsaw 2025 put Roman Żukowski 520th of 768 men in the Open division.

The burpee broad jumps cost the most time: 1:01 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:54
    v median +0:02
    v median +0:07
  2. Block 02 7:58
    Running 2 5:24
    v median +0:14
    v median +0:06
  3. Block 03 10:10
    Running 3 6:02
    v median +0:37
    v median −0:02
  4. Block 04 12:27
    Running 4 6:05
    v median +0:41
    v median +1:01
  5. Block 05 11:13
    Running 5 6:31
    v median +0:55
    1000m Row 4:42
    v median −0:01
  6. Block 06 8:24
    Running 6 6:29
    v median +0:59
    v median +0:00
  7. Block 07 11:31
    Running 7 6:19
    v median +0:53
    v median +0:28
  8. Block 08 11:52
    Running 8 5:20
    v median +0:27
    Wall Balls 6:32
    v median +0:36

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:31
0:19 0:12
B2 · 50m Sled Push
0:47
0:02 0:45
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:27
0:11 0:16
B5 · 1000m Row
0:38
0:22 0:16
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
1:25
0:42 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 behind

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768