The race, in three figures
The race, in words
51:05 won the Doubles Open division at Warsaw 2025 for Nik Kojc & Domen Dornik, first of 219 men's teams.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 3:02, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:45v median −1:21
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Block 02 5:02Running 2 3:37v median −1:45
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Block 03 5:47Running 3 3:40v median −2:00
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Block 04 6:12Running 4 3:49v median −1:53
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Block 05 7:25Running 5 3:40v median −2:10
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Block 06 4:57Running 6 3:44v median −2:00
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Block 07 5:52Running 7 3:46v median −2:01
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Block 08 6:47Running 8 3:12v median −1:37
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.