Ashraf Gerges & Hesdy Gerges — Warsaw

The race, in three figures

Field beaten

65%

Runs

69%

Stations

Biggest gain

50m Sled Pull

−0:54

v median

8/219

Rank

Biggest loss

200m Farmers Carry

+0:10

v median

167/219

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:50

84/219
v median −0:16

1000m SkiErg 3:55

99/219
v median −0:02
Block 02 6:31

Running 2 5:04

85/219
v median −0:18

50m Sled Push 1:27

42/219
v median −0:08
Block 03 7:33

Running 3 5:22

83/219
v median −0:18

50m Sled Pull 2:11

8/219
v median −0:54
Block 04 8:32

Running 4 5:21

76/219
v median −0:21

80m Burpee Broad Jump 3:11

117/219
v median +0:04
Block 05 10:07

Running 5 5:37

90/219
v median −0:13

1000m Row 4:30

138/219
v median +0:04
Block 06 7:04

Running 6 5:20

77/219
v median −0:24

200m Farmers Carry 1:44

167/219
v median +0:10
Block 07 8:17

Running 7 5:19

71/219
v median −0:28

100m Sandbag Lunges 2:58

68/219
v median −0:18
Block 08 8:39

Running 8 4:41

93/219
v median −0:08

Wall Balls 3:58

104/219
v median −0:03

Where the race went

Run total: 40:29
Stations: 23:54
Roxzone: 4:39
Best run lap: 4:41

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg

0:34

0:22 0:12

B2 · 50m Sled Push

0:41

0:03 0:38

B3 · 50m Sled Pull

0:44

0:06 0:38

B4 · 80m Burpee Broad Jump

0:26

0:09 0:17

B5 · 1000m Row

0:32

0:17 0:15

B6 · 200m Farmers Carry

1:00

0:42 0:18

B7 · 100m Sandbag Lunges

0:43

0:31 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA67

Measured against

Men · n = 219