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Poland / Warsaw 2025 / Doubles Open · Men / Season 7 (2024/25)

Ashraf Gerges & Hesdy Gerges — Warsaw 2025

Ashraf Gerges Hesdy Gerges
M 40-44 n = 219
Finish · net time
1:08:59
−5:33 v median 1:14:32
Course −1:41 v season average ±0:22 · 357 teams
Men
70/219
40-44
11/50
Field beaten
68%

The race, in three figures

Field beaten
65%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
8/219
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
167/219
Rank

The race, in words

1:08:59 at Warsaw 2025 put Ashraf Gerges & Hesdy Gerges 70th of 219 men's teams in the Doubles Open division, ahead of 68% of the field.

The sled pull was where this race was made, 0:54 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:50
    v median −0:16
    1000m SkiErg 3:55
    v median −0:02
  2. Block 02 6:31
    Running 2 5:04
    v median −0:18
    50m Sled Push 1:27
    v median −0:08
  3. Block 03 7:33
    Running 3 5:22
    v median −0:18
    50m Sled Pull 2:11
    v median −0:54
  4. Block 04 8:32
    Running 4 5:21
    v median −0:21
    80m Burpee Broad Jump 3:11
    v median +0:04
  5. Block 05 10:07
    Running 5 5:37
    v median −0:13
    1000m Row 4:30
    v median +0:04
  6. Block 06 7:04
    Running 6 5:20
    v median −0:24
    200m Farmers Carry 1:44
    v median +0:10
  7. Block 07 8:17
    Running 7 5:19
    v median −0:28
    100m Sandbag Lunges 2:58
    v median −0:18
  8. Block 08 8:39
    Running 8 4:41
    v median −0:08
    Wall Balls 3:58
    v median −0:03

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:34
0:22 0:12
B2 · 50m Sled Push
0:41
0:03 0:38
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:26
0:09 0:17
B5 · 1000m Row
0:32
0:17 0:15
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:43
0:31 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead

Elsewhere

The board

Doubles Open · Men at Warsaw 2025

See this race on page 4
Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA67
Measured against
Men · n = 219