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Athlete Netherlands

Ashraf Gerges

Since 2023, Ashraf Gerges has raced HYROX 7 times across 2 categories, the mixed Doubles Open most often (6). The fastest of 6 in the mixed Doubles Open is 1:07:36 at Amsterdam 2026, 149th of 1,206 mixed teams, faster than 88% of the field. On the clock, that is 4:54 faster than the first of them, at Amsterdam 2023, both times with Sonja Krouwels.

Best finish, by category
Doubles Open · Mixed
1:07:36
Amsterdam 2026
Doubles Open · Men
1:08:59
Warsaw 2025

Progress against the field

Between Amsterdam 2026 and Berlin 2026, Ashraf Gerges and Sonja Krouwels pulled 0:38 ahead of the field.

Over the same races everyone got 1:41 slower, so 1:03 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:08:39
    134/953
    Beat 86%
    ↑ 121 days after Amsterdam 2026, with Sonja Krouwels 0:38 better than the field Slower on the clock, ahead of the field Why ↓

    1:03 slower on the clock, but the race was 1:41 slower for everyone, so this was 0:38 better than the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:36 PB
    149/1206
    Beat 88%
  3. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:08:59 PB
    70/219
    Beat 68%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:10:24
    185/861
    Beat 79%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:10:22
    44/376
    Beat 88%
  6. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:15:44
    182/337
    Beat 46%
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:12:30
    35/283
    Beat 88%

Personal bests, by station

3:37
Amsterdam 2024
1:27
Amsterdam 2024
2:11
Warsaw 2025
2:13
Copenhagen 2024
4:17
Amsterdam 2026
1:38
Amsterdam 2023
2:54
Frankfurt 2024
3:44
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 3:37
50m Sled Push
2:09 1:27
50m Sled Pull
3:08 2:23
80m Burpee Broad Jump
2:57 2:13
1000m Row
4:39 4:17
200m Farmers Carry
1:51 1:38
100m Sandbag Lunges
3:22 2:54
Wall Balls
4:07 3:44