The race, in three figures
The race, in words
Shaun Mcgranaghan & Darrell Rouse finished 193rd of 304 men's teams in the Doubles Open division at Warsaw 2025, in 1:14:36.
If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.
Warsaw gave the field time back: about 1:41 faster than the average race this season, by 357 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 4:03v median +0:01
-
Block 02 7:15Running 2 5:23v median +0:10
-
Block 03 8:48Running 3 5:32v median +0:07
-
Block 04 8:46Running 4 5:30v median +0:03
-
Block 05 10:32Running 5 5:49v median +0:14
-
Block 06 7:11Running 6 5:40v median +0:13
-
Block 07 9:32Running 7 5:38v median +0:12
-
Block 08 9:29Running 8 4:57v median +0:22
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men's teams who finished.