Shaun Mcgranaghan & Darrell Rouse — Warsaw

The race, in three figures

Field beaten

44%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

133/304

Rank

Biggest loss

100m Sandbag Lunges

+0:39

v median

247/304

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:03

156/304
v median +0:01

1000m SkiErg 4:09

229/304
v median +0:11
Block 02 7:15

Running 2 5:23

182/304
v median +0:10

50m Sled Push 1:52

264/304
v median +0:16
Block 03 8:48

Running 3 5:32

165/304
v median +0:07

50m Sled Pull 3:16

225/304
v median +0:21
Block 04 8:46

Running 4 5:30

164/304
v median +0:03

80m Burpee Broad Jump 3:16

164/304
v median +0:05
Block 05 10:32

Running 5 5:49

184/304
v median +0:14

1000m Row 4:43

256/304
v median +0:21
Block 06 7:11

Running 6 5:40

185/304
v median +0:13

200m Farmers Carry 1:31

133/304
v median −0:01
Block 07 9:32

Running 7 5:38

179/304
v median +0:12

100m Sandbag Lunges 3:54

247/304
v median +0:39
Block 08 9:29

Running 8 4:57

199/304
v median +0:22

Wall Balls 4:32

227/304
v median +0:26

Where the race went

Run total: 42:27
Stations: 27:13
Roxzone: 5:01
Best run lap: 4:57

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:33

0:21 0:12

B2 · 50m Sled Push

0:40

0:02 0:38

B3 · 50m Sled Pull

0:51

0:06 0:45

B4 · 80m Burpee Broad Jump

0:32

0:11 0:21

B5 · 1000m Row

0:33

0:20 0:13

B6 · 200m Farmers Carry

1:09

0:48 0:21

B7 · 100m Sandbag Lunges

0:45

0:34 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 behind

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Men · n = 304