The race, in three figures
The race, in words
1:05:44 at Warsaw 2025 put Rafał Olesiak & Adam Bujak & Aleksandra Rusok & Katarzyna Dygudaj 13th of 45 mixed teams in the Relay division, ahead of 71% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 64% on the runs. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:01v median −0:36
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Block 02 7:58Running 2 6:13v median +1:20
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Block 03 8:09Running 3 4:29v median −0:20
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Block 04 7:38Running 4 4:32v median −0:15
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Block 05 8:26Running 5 4:16v median −0:50
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Block 06 5:53Running 6 4:25v median −0:39
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Block 07 9:47Running 7 6:22v median +1:30
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Block 08 6:57Running 8 3:48v median −0:51
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.