Rowan Keech & Joe Cooper & Paula Lomax & Patryk Adamus — Warsaw 2025

The race, in three figures

Field beaten

80%

Runs

35%

Stations

Biggest gain

80m Burpee Broad Jump

−0:14

v median

20/45

Rank

Biggest loss

Wall Balls

+1:41

v median

40/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 2:57

10/45
v median −0:40

1000m SkiErg 4:35

22/45
v median −0:02
Block 02 6:49

Running 2 4:31

14/45
v median −0:22

50m Sled Push 2:18

30/45
v median +0:16
Block 03 9:51

Running 3 4:58

25/45
v median +0:09

50m Sled Pull 4:53

38/45
v median +1:07
Block 04 9:35

Running 4 5:21

35/45
v median +0:34

80m Burpee Broad Jump 4:14

20/45
v median −0:14
Block 05 8:47

Running 5 4:02

5/45
v median −1:04

1000m Row 4:45

25/45
v median +0:02
Block 06 6:02

Running 6 4:19

6/45
v median −0:45

200m Farmers Carry 1:43

20/45
v median −0:04
Block 07 7:29

Running 7 3:48

1/45
v median −1:04

100m Sandbag Lunges 3:41

20/45
v median −0:13
Block 08 10:26

Running 8 4:11

17/45
v median −0:28

Wall Balls 6:15

40/45
v median +1:41

Where the race went

Run total: 34:04
Stations: 32:24
Roxzone: 5:03
Best run lap: 3:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg

0:32

0:18 0:14

B2 · 50m Sled Push

0:43

0:02 0:41

B3 · 50m Sled Pull

1:11

0:10 1:01

B4 · 80m Burpee Broad Jump

0:19

0:12 0:07

B5 · 1000m Row

0:26

0:17 0:09

B6 · 200m Farmers Carry

1:08

0:49 0:19

B7 · 100m Sandbag Lunges

0:44

0:32 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 44

A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:25 ahead

Source Official

Event

Warsaw 2025

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIA66

Measured against

Mixed · n = 45