The race, in three figures
The race, in words
In the Relay division at Warsaw 2025, Joe Cooper & Rowan Keech & Patryk Adamus & Paula Lomax crossed the line in 1:11:27: 18th of 45 mixed teams, faster than 60% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 35% on the stations. On the wall balls the field had the edge, by 1:41. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:57v median −0:40
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Block 02 6:49Running 2 4:31v median −0:22
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Block 03 9:51Running 3 4:58v median +0:09
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Block 04 9:35Running 4 5:21v median +0:34
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Block 05 8:47Running 5 4:02v median −1:04
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Block 06 6:02Running 6 4:19v median −0:45
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Block 07 7:29Running 7 3:48v median −1:04
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Block 08 10:26Running 8 4:11v median −0:28
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 44
A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.