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Athlete United Kingdom

Joe Cooper

Since 2025, Joe Cooper has raced HYROX 8 times at 7 events across 4 categories, the men's Individual Open most often (4). The fastest of 3 in the men's Individual Open is 1:07:11 at London Excel 2025, a top-10% finish: 218th of 2,771 men. On the clock, that is 6:19 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Men
1:07:11
London Excel 2025
Doubles Open · Mixed
1:14:46
Barcelona 2026
Doubles Open · Men
1:25:18
Oslo 2025

Progress against the field

Between Rome 2025 and London Excel 2025, Joe Cooper pulled 2:35 ahead of the field.

Over the same races everyone got 3:44 quicker, so 6:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 London Excel 2025

The biggest step was Rome 2025 → Birmingham 2025: 3:47 on the field in 26 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Bordeaux
    30 Sep 2026
    Individual Open · Men
    DNF
    —
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:14:46 PB
    312/1013
    Beat 69%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:07:11 PB
    218/2771
    Beat 92%
    ↑ 43 days after Birmingham 2025 1:12 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 3:02 faster for everyone, so 1:12 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:01
    206/1821
    Beat 89%
    ↑ 26 days after Rome 2025 3:47 better than the field Why ↓

    3:47 better than the field: 4:29 faster on the clock, against 0:42 faster for everyone.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:18:57
    148/344
    Beat 57%
  6. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:25:18 PB
    438/530
    Beat 17%
  7. Rome
    26 Sep 2025
    Individual Open · Men
    1:13:30
    121/632
    Beat 81%
  8. Warsaw
    12 Apr 2025
    Relay · Mixed
    1:11:27
    18/45
    Beat 60%

Personal bests, by station

4:03
Oslo 2025
1:56
Oslo 2025
2:59
Oslo 2025
2:40
Oslo 2025
4:25
Birmingham 2025
1:28
Barcelona 2026
2:48
Oslo 2025
3:38
Oslo 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:10
50m Sled Push
2:58 1:56
50m Sled Pull
4:18 3:47
80m Burpee Broad Jump
4:22 3:16
1000m Row
4:56 4:25
200m Farmers Carry
1:46 1:28
100m Sandbag Lunges
4:12 2:48
Wall Balls
7:09 3:38