Laura Smith & Gar Kwok — Warsaw

The race, in three figures

Field beaten

63%

Runs

84%

Stations

Biggest gain

80m Burpee Broad Jump

−0:50

v median

30/195

Rank

Biggest loss

50m Sled Push

+0:00

v median

99/195

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:51

22/195
v median −0:42

1000m SkiErg 4:30

50/195
v median −0:13
Block 02 7:14

Running 2 5:34

52/195
v median −0:24

50m Sled Push 1:40

99/195
v median +0:00
Block 03 9:43

Running 3 6:00

62/195
v median −0:21

50m Sled Pull 3:43

75/195
v median −0:09
Block 04 9:31

Running 4 6:03

60/195
v median −0:22

80m Burpee Broad Jump 3:28

30/195
v median −0:50
Block 05 10:47

Running 5 6:17

71/195
v median −0:19

1000m Row 4:30

5/195
v median −0:34
Block 06 7:09

Running 6 5:35

25/195
v median −0:53

200m Farmers Carry 1:34

42/195
v median −0:11
Block 07 11:13

Running 7 8:13

177/195
v median +1:38

100m Sandbag Lunges 3:00

46/195
v median −0:24
Block 08 9:00

Running 8 5:11

66/195
v median −0:23

Wall Balls 3:49

72/195
v median −0:14

Where the race went

Run total: 46:40
Stations: 26:14
Roxzone: 5:09
Best run lap: 5:11

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:33

0:20 0:13

B2 · 50m Sled Push

0:49

0:03 0:46

B3 · 50m Sled Pull

1:01

0:06 0:55

B4 · 80m Burpee Broad Jump

0:22

0:09 0:13

B5 · 1000m Row

0:32

0:19 0:13

B6 · 200m Farmers Carry

1:06

0:43 0:23

B7 · 100m Sandbag Lunges

0:44

0:33 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 191

A pace, not a person: at every mat, the middle of the 191 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA67

Measured against

Women · n = 195