The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2025, Gar Kwok & Laura Smith crossed the line in 1:18:00: 46th of 195 women's teams, faster than 76% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 63% on the runs. Nowhere gained more than the burpee broad jumps: 0:50 on the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Warsaw ran fast: the 313 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:51v median −0:42
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Block 02 7:14Running 2 5:34v median −0:24
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Block 03 9:43Running 3 6:00v median −0:21
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Block 04 9:31Running 4 6:03v median −0:22
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Block 05 10:47Running 5 6:17v median −0:19
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Block 06 7:09Running 6 5:35v median −0:53
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Block 07 11:13Running 7 8:13v median +1:38
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Block 08 9:00Running 8 5:11v median −0:23
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 191
A pace, not a person: at every mat, the middle of the 191 women's teams who finished.