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Warsaw / HYROX / Season 7 (2024/25)

Roman Adamczewski

POL M 45-49 n = 768
Finish · net time
1:46:03
+24:49 v median 1:21:14
Men
703/768
45-49
65/73
Field beaten
9%

The race, in three figures

Field beaten
13%
Runs
7%
Stations
Biggest gain
50m Sled Push
−0:44
v median
25/768
Rank
Biggest loss
100m Sandbag Lunges
+6:43
v median
762/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:08
    v median +0:16
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 7:37
    Running 2 5:53
    v median +0:43
    50m Sled Push 1:44
    v median −0:44
  3. Block 03 10:08
    Running 3 6:25
    v median +1:00
    50m Sled Pull 3:43
    v median −0:27
  4. Block 04 16:23
    Running 4 6:35
    v median +1:11
    80m Burpee Broad Jump 9:48
    v median +4:27
  5. Block 05 12:12
    Running 5 7:01
    v median +1:25
    1000m Row 5:11
    v median +0:28
  6. Block 06 8:54
    Running 6 7:02
    v median +1:32
    200m Farmers Carry 1:52
    v median −0:03
  7. Block 07 18:28
    Running 7 7:01
    v median +1:35
    100m Sandbag Lunges 11:27
    v median +6:43
  8. Block 08 16:14
    Running 8 6:56
    v median +2:03
    Wall Balls 9:18
    v median +3:22

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:38
0:23 0:15
B2 · 50m Sled Push
1:04
0:03 1:01
B3 · 50m Sled Pull
1:11
0:10 1:01
B4 · 80m Burpee Broad Jump
0:40
0:21 0:19
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:33
1:06 0:27
B7 · 100m Sandbag Lunges
1:44
0:53 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:56 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768