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Warsaw / HYROX / Season 7 (2024/25)

James Wilson

IRL M 45-49 n = 768
Finish · net time
1:47:32
+26:18 v median 1:21:14
Men
710/768
45-49
66/73
Field beaten
8%

The race, in three figures

Field beaten
13%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
459/768
Rank
Biggest loss
50m Sled Pull
+4:47
v median
768/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:12
    v median +2:20
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 9:24
    Running 2 6:09
    v median +0:59
    50m Sled Push 3:15
    v median +0:47
  3. Block 03 15:25
    Running 3 6:28
    v median +1:03
    50m Sled Pull 8:57
    v median +4:47
  4. Block 04 16:09
    Running 4 6:23
    v median +0:59
    80m Burpee Broad Jump 9:46
    v median +4:25
  5. Block 05 12:12
    Running 5 6:40
    v median +1:04
    1000m Row 5:32
    v median +0:49
  6. Block 06 8:30
    Running 6 6:31
    v median +1:01
    200m Farmers Carry 1:59
    v median +0:04
  7. Block 07 12:02
    Running 7 6:23
    v median +0:57
    100m Sandbag Lunges 5:39
    v median +0:55
  8. Block 08 16:06
    Running 8 5:57
    v median +1:04
    Wall Balls 10:09
    v median +4:13

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:38
0:23 0:15
B2 · 50m Sled Push
1:01
0:03 0:58
B3 · 50m Sled Pull
1:11
0:08 1:03
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
1:28
1:01 0:27
B7 · 100m Sandbag Lunges
1:17
0:57 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:25 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768