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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Sylwester Zalewski

POL M 40-44 n = 768
Finish · net time
1:48:06
+26:52 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
712/768
40-44
103/111
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
308/768
Rank
Biggest loss
Wall Balls
+4:41
v median
728/768
Rank

The race, in words

Sylwester Zalewski finished 712th of 768 men in the Open division at Warsaw 2025, in 1:48:06.

If there was time left out there, it was on the wall balls, 4:41 behind the median. A harder second half: 7:53 more lost to the middle of the field after halfway than before it.

Athletes who raced both Warsaw 2025 and Milan 2024 were 9:20 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:59
    v median +0:07
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 12:15
    Running 2 8:41
    v median +3:31
    50m Sled Push 3:34
    v median +1:06
  3. Block 03 10:58
    Running 3 6:00
    v median +0:35
    50m Sled Pull 4:58
    v median +0:48
  4. Block 04 13:57
    Running 4 6:15
    v median +0:51
    80m Burpee Broad Jump 7:42
    v median +2:21
  5. Block 05 17:01
    Running 5 11:58
    v median +6:22
    1000m Row 5:03
    v median +0:20
  6. Block 06 8:34
    Running 6 6:44
    v median +1:14
    200m Farmers Carry 1:50
    v median −0:05
  7. Block 07 13:17
    Running 7 6:50
    v median +1:24
    100m Sandbag Lunges 6:27
    v median +1:43
  8. Block 08 16:44
    Running 8 6:07
    v median +1:14
    Wall Balls 10:37
    v median +4:41

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
1:09
0:18 0:51
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
1:02
0:44 0:18
B7 · 100m Sandbag Lunges
2:01
0:55 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:59 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 28
Other races by Sylwester Zalewski
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768