Mark Ronan & Noel O Connor — Warsaw

The race, in three figures

Field beaten

50%

Runs

11%

Stations

Biggest gain

50m Sled Push

−0:16

v median

34/304

Rank

Biggest loss

Wall Balls

+2:28

v median

301/304

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:49

129/304
v median −0:13

1000m SkiErg 3:59

156/304
v median +0:01
Block 02 6:34

Running 2 5:14

158/304
v median +0:01

50m Sled Push 1:20

34/304
v median −0:16
Block 03 8:26

Running 3 5:31

162/304
v median +0:06

50m Sled Pull 2:55

152/304
v median +0:00
Block 04 9:54

Running 4 5:40

180/304
v median +0:13

80m Burpee Broad Jump 4:14

269/304
v median +1:03
Block 05 10:15

Running 5 5:46

174/304
v median +0:11

1000m Row 4:29

191/304
v median +0:07
Block 06 6:36

Running 6 5:20

136/304
v median −0:07

200m Farmers Carry 1:16

19/304
v median −0:16
Block 07 9:28

Running 7 5:14

121/304
v median −0:12

100m Sandbag Lunges 4:14

275/304
v median +0:59
Block 08 11:18

Running 8 4:44

173/304
v median +0:09

Wall Balls 6:34

301/304
v median +2:28

Where the race went

Run total: 41:13
Stations: 29:01
Roxzone: 6:18
Best run lap: 4:44

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg

0:31

0:20 0:11

B2 · 50m Sled Push

0:48

0:02 0:46

B3 · 50m Sled Pull

0:55

0:06 0:49

B4 · 80m Burpee Broad Jump

1:12

0:13 0:59

B5 · 1000m Row

0:41

0:26 0:15

B6 · 200m Farmers Carry

1:11

0:52 0:19

B7 · 100m Sandbag Lunges

0:59

0:46 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:53 behind

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Men · n = 304