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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Raymond Yao

PHI M 55-59 n = 768
Finish · net time
2:09:45
+48:31 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
757/768
55-59
13/14
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
508/768
Rank
Biggest loss
50m Sled Pull
+4:57
v median
769/768
Rank

The race, in words

2:09:45 at Warsaw 2025 put Raymond Yao 757th of 768 men in the Open division.

If there was time left out there, it was on the sled pull, 4:57 behind the median. Stronger after halfway: 1:58 better against the middle of the field than before it. 11:47 in the roxzone was slower than 99% of the field.

The field ran 12:46 faster at Warsaw 2025 than at Warschau 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 4:58
    v median +1:06
    1000m SkiErg 5:37
    v median +1:10
  2. Block 02 11:40
    Running 2 7:43
    v median +2:33
    50m Sled Push 3:57
    v median +1:29
  3. Block 03 17:38
    Running 3 8:31
    v median +3:06
    50m Sled Pull 9:07
    v median +4:57
  4. Block 04 18:29
    Running 4 10:24
    v median +5:00
    80m Burpee Broad Jump 8:05
    v median +2:44
  5. Block 05 14:56
    Running 5 8:52
    v median +3:16
    1000m Row 6:04
    v median +1:21
  6. Block 06 10:55
    Running 6 8:52
    v median +3:22
    200m Farmers Carry 2:03
    v median +0:08
  7. Block 07 17:10
    Running 7 9:03
    v median +3:37
    100m Sandbag Lunges 8:07
    v median +3:23
  8. Block 08 16:44
    Running 8 8:33
    v median +3:40
    Wall Balls 8:11
    v median +2:15

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
1:55
1:37 0:18
B2 · 50m Sled Push
1:39
0:03 1:36
B3 · 50m Sled Pull
1:35
0:09 1:26
B4 · 80m Burpee Broad Jump
1:06
0:17 0:49
B5 · 1000m Row
0:58
0:37 0:21
B6 · 200m Farmers Carry
1:39
1:10 0:29
B7 · 100m Sandbag Lunges
2:54
1:37 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:38 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 30
Other races by Raymond Yao
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768