The race, in three figures
The race, in words
3:03:59 at Warschau 2023 put Raymond Yao 205th of 205 men in the Open division.
The sled pull cost the most time: 15:25 slower than the median. A harder second half: 15:13 more lost to the middle of the field after halfway than before it. 10:37 in the roxzone was slower than 93% of the field.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 6:15v median +1:46
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Block 02 13:39Running 2 7:46v median +2:29
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Block 03 30:08Running 3 9:29v median +3:34
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Block 04 23:40Running 4 10:40v median +4:47
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Block 05 18:16Running 5 11:11v median +5:01
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Block 06 13:32Running 6 10:24v median +4:31
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Block 07 22:05Running 7 11:27v median +5:32
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Block 08 39:53Running 8 27:12v median +21:54
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.