The race, in three figures
The race, in words
1:16:16 at Warsaw 2025 put Anna Bruce on the age-group podium: 3rd of 23 in the 45–49 age group.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 65% on the stations. The burpee broad jumps were where this race was made, 0:55 ahead of the median. Quick through the roxzone: 4:06, ahead of 97% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both. An improvement of 4:22 on Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:40v median −0:34
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Block 02 6:35Running 2 4:39v median −1:07
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Block 03 10:19Running 3 4:48v median −1:12
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Block 04 10:12Running 4 4:50v median −1:12
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Block 05 9:56Running 5 4:53v median −1:16
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Block 06 6:55Running 6 4:57v median −1:09
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Block 07 9:15Running 7 4:57v median −1:07
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Block 08 10:06Running 8 4:15v median −1:04
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.