The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Nicole von Känel crossed the line in 1:16:28: 38th of 317 women, faster than 88% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 58% on the runs. Nowhere gained more than the burpee broad jumps: 2:51 on the median. Quick through the roxzone: 4:29, ahead of 90% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both. 0:43 faster than at Vienna 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:32v median +0:18
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Block 02 7:52Running 2 5:47v median +0:01
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Block 03 9:14Running 3 5:56v median −0:04
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Block 04 9:17Running 4 5:51v median −0:11
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Block 05 10:51Running 5 5:56v median −0:13
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Block 06 7:30Running 6 5:55v median −0:11
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Block 07 9:27Running 7 5:56v median −0:08
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Block 08 8:43Running 8 5:01v median −0:18
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.