The race, in three figures
The race, in words
1:16:31 at Warsaw 2025 put Agata Gaj 39th of 317 women in the Open division, ahead of 88% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 73% on the stations. The wall balls were the standout, 0:56 quicker than the median and 79th of 317. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
The field ran 3:25 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:42v median −0:32
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Block 02 6:46Running 2 4:49v median −0:57
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Block 03 10:43Running 3 5:01v median −0:59
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Block 04 10:46Running 4 4:55v median −1:07
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Block 05 9:49Running 5 4:55v median −1:14
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Block 06 6:42Running 6 4:52v median −1:14
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Block 07 8:33Running 7 4:41v median −1:23
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Block 08 9:16Running 8 4:06v median −1:13
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.