The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2025, Paweł Trachimowicz & Aleksandra Makowska-Krywan crossed the line in 1:06:42: 29th of 256 mixed teams, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 4:44 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:19v median −0:57
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Block 02 9:44Running 2 7:54v median +2:13
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Block 03 8:16Running 3 4:44v median −1:15
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Block 04 7:30Running 4 4:48v median −1:09
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Block 05 8:56Running 5 4:49v median −1:18
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Block 06 6:19Running 6 4:45v median −1:13
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Block 07 7:24Running 7 4:49v median −1:14
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Block 08 7:25Running 8 3:57v median −1:08
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 253
A pace, not a person: at every mat, the middle of the 253 mixed teams who finished.