The race, in three figures
The race, in words
Paweł Trachimowicz & Aleksandra Makowska-Krywan finished in the top 10% of the field at Poznan 2024, in 1:03:50 for 23rd of 275 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:19v median −0:18
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Block 02 6:03Running 2 4:27v median −0:35
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Block 03 6:52Running 3 4:25v median −0:51
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Block 04 7:17Running 4 4:29v median −0:50
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Block 05 8:21Running 5 4:18v median −1:03
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Block 06 6:11Running 6 4:26v median −0:50
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Block 07 6:57Running 7 4:21v median −1:00
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Block 08 8:08Running 8 4:44v median −1:00
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 275
A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.