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Warsaw / HYROX / Season 7 (2024/25)

Gemma Exley

GBR W 40-44 n = 317
Finish · net time
1:19:27
−9:42 v median 1:29:09
Women
57/317
40-44
6/49
Field beaten
82%

The race, in three figures

Field beaten
69%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:05
v median
65/317
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
113/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:48
    v median −0:26
    1000m SkiErg 4:41
    v median −0:31
  2. Block 02 7:02
    Running 2 5:13
    v median −0:33
    50m Sled Push 1:49
    v median −0:35
  3. Block 03 9:44
    Running 3 5:31
    v median −0:29
    50m Sled Pull 4:13
    v median −1:02
  4. Block 04 11:18
    Running 4 5:53
    v median −0:09
    80m Burpee Broad Jump 5:25
    v median −0:52
  5. Block 05 10:48
    Running 5 5:58
    v median −0:11
    1000m Row 4:50
    v median −0:32
  6. Block 06 7:51
    Running 6 5:54
    v median −0:12
    200m Farmers Carry 1:57
    v median −0:09
  7. Block 07 9:30
    Running 7 5:43
    v median −0:21
    100m Sandbag Lunges 3:47
    v median −0:47
  8. Block 08 9:58
    Running 8 4:57
    v median −0:22
    Wall Balls 5:01
    v median −1:05

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:31
0:19 0:12
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:22
0:10 0:12
B5 · 1000m Row
0:33
0:19 0:14
B6 · 200m Farmers Carry
1:04
0:46 0:18
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317