The race, in three figures
The race, in words
1:30:13 at Warsaw 2025 put Iza Krzemińska 170th of 317 women in the Open division.
Legs and stations told different stories: 63% of the field beaten on the runs, 35% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:55 behind the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:53v median −0:21
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Block 02 8:52Running 2 5:41v median −0:05
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Block 03 11:12Running 3 5:49v median −0:11
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Block 04 14:05Running 4 5:53v median −0:09
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Block 05 11:23Running 5 5:47v median −0:22
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Block 06 8:01Running 6 6:01v median −0:05
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Block 07 11:03Running 7 5:53v median −0:11
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Block 08 10:46Running 8 5:05v median −0:14
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.