The race, in three figures
The race, in words
Iza Krzemińska finished 66th of 68 women in the Pro division at Poznan 2024, in 1:46:55.
The sandbag lunges cost the most time: 4:12 slower than the median. The race faded late: the second half went 3:13 worse against the middle of the field than the first. 8:18 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:28v median +0:24
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Block 02 9:22Running 2 5:16v median +0:37
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Block 03 12:34Running 3 5:19v median +0:24
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Block 04 14:37Running 4 5:34v median +0:35
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Block 05 11:37Running 5 5:40v median +0:48
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Block 06 9:28Running 6 5:36v median +0:44
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Block 07 14:47Running 7 5:33v median +0:35
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Block 08 15:30Running 8 6:24v median +0:54
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.