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Warsaw / HYROX / Season 7 (2024/25)

Nina Frończuk

POL W 16-24 n = 317
Finish · net time
1:50:15
+21:06 v median 1:29:09
Women
281/317
16-24
28/31
Field beaten
11%

The race, in three figures

Field beaten
10%
Runs
15%
Stations
Biggest gain
50m Sled Push
+0:17
v median
217/317
Rank
Biggest loss
80m Burpee Broad Jump
+3:58
v median
301/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:04
    v median +0:50
    1000m SkiErg 5:30
    v median +0:18
  2. Block 02 9:26
    Running 2 6:45
    v median +0:59
    50m Sled Push 2:41
    v median +0:17
  3. Block 03 13:04
    Running 3 6:46
    v median +0:46
    50m Sled Pull 6:18
    v median +1:03
  4. Block 04 17:16
    Running 4 7:01
    v median +0:59
    80m Burpee Broad Jump 10:15
    v median +3:58
  5. Block 05 13:32
    Running 5 7:40
    v median +1:31
    1000m Row 5:52
    v median +0:30
  6. Block 06 10:40
    Running 6 8:01
    v median +1:55
    200m Farmers Carry 2:39
    v median +0:33
  7. Block 07 14:24
    Running 7 7:41
    v median +1:37
    100m Sandbag Lunges 6:43
    v median +2:09
  8. Block 08 13:20
    Running 8 6:40
    v median +1:21
    Wall Balls 6:40
    v median +0:34

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:48
0:28 0:20
B2 · 50m Sled Push
1:24
0:26 0:58
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
0:52
0:18 0:34
B5 · 1000m Row
1:01
0:43 0:18
B6 · 200m Farmers Carry
1:47
1:00 0:47
B7 · 100m Sandbag Lunges
1:06
0:52 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:12 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317