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Athlete Poland

Nina Frończuk

Nina Frończuk has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:17:48 at Warsaw 2026 is the fastest of 2 in the women's Doubles Open, 135th of 644 women's teams and ahead of 79% of the field. With Alicja Nagórko both times, that is 5:06 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Doubles Open · Women
1:17:48
Warsaw 2026
Individual Open · Women
1:50:15
Warsaw 2025

Every race

3 races · 3 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Women
    1:17:48 PB
    135/644
    Beat 79%
  2. Rome
    26 Sep 2025
    Doubles Open · Women
    1:22:54
    115/285
    Beat 60%
  3. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:50:15 PB
    281/317
    Beat 11%

Personal bests, by station

1000m SkiErg
4:52
Warsaw 2026
50m Sled Push
1:47
Rome 2025
50m Sled Pull
4:15
Warsaw 2026
80m Burpee Broad Jump
4:00
Warsaw 2026
1000m Row
5:11
Warsaw 2026
200m Farmers Carry
1:48
Warsaw 2026
100m Sandbag Lunges
3:32
Warsaw 2026
Wall Balls
3:43
Warsaw 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:52
50m Sled Push
1:55 1:47
50m Sled Pull
5:07 4:15
80m Burpee Broad Jump
4:41 4:00
1000m Row
5:43 5:11
200m Farmers Carry
1:58 1:48
100m Sandbag Lunges
4:30 3:32
Wall Balls
4:20 3:43