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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Karolina Kostrzewa

POL W 40-44 n = 317
Finish · net time
1:59:43
+30:34 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
301/317
40-44
45/49
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
245/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
270/317
Rank

The race, in words

1:59:43 at Warsaw 2025 put Karolina Kostrzewa 301st of 317 women in the Open division.

The burpee broad jumps cost the most time: 2:13 slower than the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first. 13:49 in the roxzone was slower than 99% of the field.

Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:42
    v median +0:28
    1000m SkiErg 5:45
    v median +0:33
  2. Block 02 11:06
    Running 2 7:29
    v median +1:43
    50m Sled Push 3:37
    v median +1:13
  3. Block 03 14:17
    Running 3 7:53
    v median +1:53
    50m Sled Pull 6:24
    v median +1:09
  4. Block 04 16:47
    Running 4 8:17
    v median +2:15
    80m Burpee Broad Jump 8:30
    v median +2:13
  5. Block 05 14:06
    Running 5 8:21
    v median +2:12
    1000m Row 5:45
    v median +0:23
  6. Block 06 10:19
    Running 6 7:52
    v median +1:46
    200m Farmers Carry 2:27
    v median +0:21
  7. Block 07 14:30
    Running 7 8:30
    v median +2:26
    100m Sandbag Lunges 6:00
    v median +1:26
  8. Block 08 14:29
    Running 8 7:03
    v median +1:44
    Wall Balls 7:26
    v median +1:20

Roxzone, per block

Approach · Exit 13:49

B1 · 1000m SkiErg
0:59
0:35 0:24
B2 · 50m Sled Push
1:40
0:04 1:36
B3 · 50m Sled Pull
1:50
0:12 1:38
B4 · 80m Burpee Broad Jump
1:59
0:25 1:34
B5 · 1000m Row
1:27
0:43 0:44
B6 · 200m Farmers Carry
2:39
1:15 1:24
B7 · 100m Sandbag Lunges
3:16
1:34 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:40 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 11
Other races by Karolina Kostrzewa
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317