The race, in three figures
The race, in words
1:09:47 at Warsaw 2025 put Patryk Flader & Nikola Flader 67th of 288 mixed teams in the Doubles Open division, ahead of 77% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 54% on the runs. Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Warsaw gave the field time back: about 1:41 faster than the average race this season, by 359 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:09v median −0:07
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Block 02 6:52Running 2 5:39v median +0:03
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Block 03 8:39Running 3 5:52v median −0:04
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Block 04 9:01Running 4 6:11v median +0:17
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Block 05 10:01Running 5 5:49v median −0:10
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Block 06 7:05Running 6 5:52v median −0:05
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Block 07 7:54Running 7 5:46v median −0:13
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Block 08 7:57Running 8 4:49v median −0:13
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.