The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2025, Aimee White & Trent Smith crossed the line in 1:10:44: 75th of 288 mixed teams, faster than 74% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 62% on the runs. Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:49v median −0:27
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Block 02 7:35Running 2 5:41v median +0:05
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Block 03 8:54Running 3 5:46v median −0:10
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Block 04 8:30Running 4 5:43v median −0:11
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Block 05 9:53Running 5 5:46v median −0:13
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Block 06 7:04Running 6 5:40v median −0:17
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Block 07 8:26Running 7 5:40v median −0:19
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Block 08 8:05Running 8 4:30v median −0:32
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.