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Athlete South Africa

Trent Smith

Trent Smith has raced HYROX 17 times at 15 events since 2023, in 6 categories, most often the men's Individual Pro (9). 1:01:26 at London 2024 is the fastest of 9 in the men's Individual Pro, 3rd of 32 in the 25–29 age group. That is 1:10 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:01:26
London 2024
Doubles Open · Mixed
1:05:45
Birmingham 2026
Individual Open · Men
56:20
Warsaw 2025
Doubles Pro · Men
57:36
Sports Direct HYROX London 2024
Doubles Open · Men
58:12
Dublin 2023

Progress against the field

Trent Smith has dropped 8:46 behind the field from Birmingham 2024 to London Olympia 2026.

The clock says 0:18 slower, but the races themselves got 8:28 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Olympia 2026

327 days between London 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 3:40 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 15 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:45 PB
    64/586
    Beat 89%
    ↑ 567 days after Warsaw 2025, with Aimee White 4:11 better than the field Why ↓

    4:59 faster on the clock, and the race was 0:48 faster for everyone, so 4:11 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Relay · Mixed
    54:08
    3/73
    Beat 96%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:04:15
    49/533
    Beat 91%
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:02:33
    5/191
    Beat 97%
  5. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:05:52
    85/445
    Beat 81%
    ↑ 13 days after Glasgow 2026 2:49 worse than the field Why ↓

    2:49 behind the field: 1:08 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:04:44
    35/206
    Beat 83%
    ↑ 140 days after Birmingham 2025 3:15 worse than the field Why ↓

    1:38 slower on the clock in a race that was 1:37 faster for everyone: 3:15 lost to the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:03:06
    10/137
    Beat 93%
    ↑ 327 days after London 2024 3:40 worse than the field Why ↓

    3:40 behind the field: 1:40 slower on the clock, against 2:00 faster for everyone.

    Compare these two →
  8. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:10:44
    75/288
    Beat 74%
  9. Warsaw
    12 Apr 2025
    Individual Open · Men
    56:20 PB
    2/768
    Beat 100%
    ↑ 78 days after Manchester 2025 2:59 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock looks better than it was: the race was 5:09 faster for everyone, which leaves this 2:59 behind the field.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Individual Open · Men
    58:30
    7/1191
    Beat 99%
  11. London
    29 Nov 2024
    Individual Pro · Men
    1:01:26 PB
    7/136
    Beat 95%
    ↑ 20 days after Manchester 2024 1:42 better than the field Why ↓

    1:42 better than the field: 2:44 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  12. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:04:10
    12/147
    Beat 92%
    ↑ 15 days after Birmingham 2024 0:44 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock looks better than it was: the race was 2:08 faster for everyone, which leaves this 0:44 behind the field.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:05:34
    17/208
    Beat 92%
  14. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:02:36
    2/85
    Beat 98%
  15. Sports Direct HYROX London
    4 May 2024
    Doubles Pro · Men
    57:36 PB
    6/117
    Beat 95%
  16. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    57:53
    4/122
    Beat 97%
  17. Dublin
    28 Oct 2023
    Doubles Open · Men
    58:12 PB
    3/350
    Beat 99%

Personal bests, by station

3:34
Glasgow 2024
1:21
Dublin 2023
2:16
Dublin 2023
1:43
Glasgow 2024
3:44
Glasgow 2024
1:23
Warsaw 2025
2:20
Dublin 2023
3:09
Warsaw 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:34
50m Sled Push
3:11 1:43
50m Sled Pull
4:09 2:56
80m Burpee Broad Jump
5:25 1:43
1000m Row
4:24 3:44
200m Farmers Carry
2:04 1:24
100m Sandbag Lunges
3:57 2:38
Wall Balls
5:04 3:18