The race, in three figures
The race, in words
In the Doubles Open division at Warsaw 2025, Niamh Allen & Laurence Giffin crossed the line in 1:15:04: 110th of 288 mixed teams, faster than 62% of the field.
The burpee broad jumps were where this race was made, 0:54 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Warsaw ran fast: the 359 teams who also raced elsewhere this season were about 1:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:30v median +0:14
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Block 02 7:27Running 2 5:52v median +0:16
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Block 03 9:43Running 3 5:58v median +0:02
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Block 04 9:05Running 4 6:22v median +0:28
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Block 05 10:40Running 5 6:11v median +0:12
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Block 06 7:26Running 6 5:57v median +0:00
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Block 07 9:07Running 7 5:42v median −0:17
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Block 08 8:20Running 8 4:12v median −0:50
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.