Niamh Allen & Laurence Giffin — Warsaw

The race, in three figures

Field beaten

51%

Runs

70%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

51/288

Rank

Biggest loss

50m Sled Pull

+0:06

v median

157/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:30

174/288
v median +0:14

1000m SkiErg 4:12

127/288
v median −0:03
Block 02 7:27

Running 2 5:52

182/288
v median +0:16

50m Sled Push 1:35

37/288
v median −0:16
Block 03 9:43

Running 3 5:58

150/288
v median +0:02

50m Sled Pull 3:45

157/288
v median +0:06
Block 04 9:05

Running 4 6:22

207/288
v median +0:28

80m Burpee Broad Jump 2:43

51/288
v median −0:54
Block 05 10:40

Running 5 6:11

170/288
v median +0:12

1000m Row 4:29

94/288
v median −0:10
Block 06 7:26

Running 6 5:57

144/288
v median +0:00

200m Farmers Carry 1:29

61/288
v median −0:11
Block 07 9:07

Running 7 5:42

118/288
v median −0:17

100m Sandbag Lunges 3:25

108/288
v median −0:13
Block 08 8:20

Running 8 4:12

44/288
v median −0:50

Wall Balls 4:08

131/288
v median −0:04

Where the race went

Run total: 44:40
Stations: 25:46
Roxzone: 4:42
Best run lap: 4:12

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg

0:35

0:21 0:14

B2 · 50m Sled Push

0:44

0:02 0:42

B3 · 50m Sled Pull

0:48

0:06 0:42

B4 · 80m Burpee Broad Jump

0:23

0:10 0:13

B5 · 1000m Row

0:32

0:17 0:15

B6 · 200m Farmers Carry

1:03

0:35 0:28

B7 · 100m Sandbag Lunges

0:39

0:28 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 286

A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:05 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Mixed · n = 288