Sam Arnold & Andrea Barber — Warsaw

The race, in three figures

Field beaten

45%

Runs

37%

Stations

Biggest gain

1000m Row

−0:28

v median

22/288

Rank

Biggest loss

100m Sandbag Lunges

+1:24

v median

260/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:27

167/288
v median +0:11

1000m SkiErg 3:52

18/288
v median −0:23
Block 02 7:58

Running 2 5:45

169/288
v median +0:09

50m Sled Push 2:13

253/288
v median +0:22
Block 03 9:37

Running 3 6:01

159/288
v median +0:05

50m Sled Pull 3:36

135/288
v median −0:03
Block 04 10:15

Running 4 6:11

185/288
v median +0:17

80m Burpee Broad Jump 4:04

199/288
v median +0:27
Block 05 10:20

Running 5 6:09

162/288
v median +0:10

1000m Row 4:11

22/288
v median −0:28
Block 06 7:27

Running 6 5:57

146/288
v median +0:00

200m Farmers Carry 1:30

63/288
v median −0:10
Block 07 11:03

Running 7 6:01

150/288
v median +0:02

100m Sandbag Lunges 5:02

260/288
v median +1:24
Block 08 10:12

Running 8 5:16

176/288
v median +0:14

Wall Balls 4:56

217/288
v median +0:44

Where the race went

Run total: 45:42
Stations: 29:24
Roxzone: 4:52
Best run lap: 5:16

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg

0:34

0:22 0:12

B2 · 50m Sled Push

0:46

0:03 0:43

B3 · 50m Sled Pull

0:43

0:07 0:36

B4 · 80m Burpee Broad Jump

0:17

0:10 0:07

B5 · 1000m Row

0:37

0:22 0:15

B6 · 200m Farmers Carry

1:07

0:43 0:24

B7 · 100m Sandbag Lunges

0:48

0:35 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 286

A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:44 behind

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Mixed · n = 288