The race, in three figures
The race, in words
Sam Arnold & Andrea Barber finished 165th of 288 mixed teams in the Doubles Open division at Warsaw 2025, in 1:19:53.
The sandbag lunges cost the most time: 1:24 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:27v median +0:11
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Block 02 7:58Running 2 5:45v median +0:09
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Block 03 9:37Running 3 6:01v median +0:05
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Block 04 10:15Running 4 6:11v median +0:17
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Block 05 10:20Running 5 6:09v median +0:10
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Block 06 7:27Running 6 5:57v median +0:00
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Block 07 11:03Running 7 6:01v median +0:02
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Block 08 10:12Running 8 5:16v median +0:14
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 286
A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.