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Poland / Warsaw 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Paul Williams & Alice Williams — Warsaw 2025

Alice Williams Paul Williams
Mixed 40-44 n = 288
Finish · net time
2:10:15
+52:06 v median 1:18:09
Course −1:41 v season average ±0:19 · 359 teams
Mixed
286/288
40-44
54/54
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
50m Sled Pull
+0:07
v median
158/288
Rank
Biggest loss
100m Sandbag Lunges
+7:36
v median
287/288
Rank

The race, in words

2:10:15 at Warsaw 2025 put Paul Williams & Alice Williams 286th of 288 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 7:36. The race faded late: the second half went 12:32 worse against the middle of the field than the first. The roxzone cost time: 9:50, behind 99% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:19
    v median +2:03
    1000m SkiErg 4:35
    v median +0:20
  2. Block 02 11:16
    Running 2 8:53
    v median +3:17
    50m Sled Push 2:23
    v median +0:32
  3. Block 03 12:48
    Running 3 9:02
    v median +3:06
    50m Sled Pull 3:46
    v median +0:07
  4. Block 04 18:42
    Running 4 9:18
    v median +3:24
    80m Burpee Broad Jump 9:24
    v median +5:47
  5. Block 05 15:43
    Running 5 10:03
    v median +4:04
    1000m Row 5:40
    v median +1:01
  6. Block 06 12:33
    Running 6 10:18
    v median +4:21
    200m Farmers Carry 2:15
    v median +0:35
  7. Block 07 21:17
    Running 7 10:03
    v median +4:04
    100m Sandbag Lunges 11:14
    v median +7:36
  8. Block 08 17:21
    Running 8 8:21
    v median +3:19
    Wall Balls 9:00
    v median +4:48

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
0:51
0:32 0:19
B2 · 50m Sled Push
1:07
0:03 1:04
B3 · 50m Sled Pull
1:17
0:09 1:08
B4 · 80m Burpee Broad Jump
1:04
0:18 0:46
B5 · 1000m Row
1:38
0:28 1:10
B6 · 200m Farmers Carry
1:39
1:12 0:27
B7 · 100m Sandbag Lunges
2:11
0:54 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 286

A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:06 behind

Elsewhere

The board

Doubles Open · Mixed at Warsaw 2025

See this race on page 11
Source Official
Event
Warsaw 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA66
Measured against
Mixed · n = 288