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Athlete United Kingdom

Paul Williams

Since 2021, Paul Williams has raced HYROX 18 times at 16 events across 5 categories, the men's Individual Open most often (9). The fastest of 8 in the men's Individual Open is 1:08:42 at London Excel 2025, a top-10% finish: 289th of 2,771 men. On the clock, that is 15:24 faster than the first of them, at London 2021.

Best finish, by category
Individual Open · Men
1:08:42
London Excel 2025
Doubles Open · Men
58:53
Birmingham 2025
Doubles Pro · Men
59:23
Mechelen 2026
Doubles Open · Mixed
2:10:15
Warsaw 2025

Progress against the field

From London 2021 to Glasgow 2026, the field gained 25:16 on Paul Williams.

Over the same races everyone got 19:34 quicker, so 5:42 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2021 Glasgow 2026

420 days between London 2021 and London 2022 is the longest gap compared here, and the second race was 8:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:11
    31/605
    Beat 95%
    ↑ 645 days after Manchester 2025, with David Gimson 0:19 worse than the field Faster on the clock, behind the field Why ↓

    2:46 faster on the clock, yet the race was 3:05 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Relay · Men
    56:06
    10/53
    Beat 81%
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    59:23 PB
    110/493
    Beat 78%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:29:48
    920/1452
    Beat 37%
    ↑ 97 days after London Excel 2025 20:46 worse than the field Why ↓

    21:06 slower on the clock in a race that was 0:20 slower for everyone: 20:46 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:01:38
    84/279
    Beat 70%
  6. Poznan
    13 Dec 2025
    Individual Open · Men
    DNF
    —
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:42 PB
    289/2771
    Beat 90%
    ↑ 223 days after Barcelona 2025 1:06 worse than the field Faster on the clock, behind the field Why ↓

    3:03 faster on the clock, yet the race was 4:09 faster for everyone, so 1:06 was lost on the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    58:53 PB
    56/1177
    Beat 95%
  9. Barcelona
    25 Apr 2025
    Relay · Men
    58:21
    4/15
    Beat 73%
  10. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:11:45
    179/1106
    Beat 84%
    ↑ 44 days after Glasgow 2025 12:44 better than the field Why ↓

    The race was 1:35 slower for everyone and the clock still says 11:09 faster: 12:44 gained on the field.

    Compare these two →
  11. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    2:10:15 PB
    286/288
    Beat 1%
  12. Belgium
    5 Apr 2025
    Doubles Open · Men
    59:58
    40/898
    Beat 96%
  13. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:22:54
    800/1588
    Beat 50%
    ↑ 326 days after Berlin 2024 1:33 better than the field Why ↓

    1:33 better than the field: 2:06 faster on the clock, against 0:33 faster for everyone.

    Compare these two →
  14. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:01:57
    78/616
    Beat 87%
  15. Berlin
    20 Apr 2024
    Individual Open · Men
    1:25:00
    638/953
    Beat 33%
    ↑ 146 days after London 2023 5:47 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock looks better than it was: the race was 9:01 faster for everyone, which leaves this 5:47 behind the field.

    Compare these two →
  16. London
    26 Nov 2023
    Individual Open · Men
    1:28:14
    1072/1865
    Beat 43%
    ↑ 372 days after London 2022 3:35 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 3:54 faster for everyone, which leaves this 3:35 behind the field.

    Compare these two →
  17. London
    19 Nov 2022
    Individual Open · Men
    1:28:33
    428/865
    Beat 51%
    ↑ 420 days after London 2021 8:19 worse than the field Why ↓

    4:27 slower on the clock in a race that was 3:52 faster for everyone: 8:19 lost to the field.

    Compare these two →
  18. London
    25 Sep 2021
    Individual Open · Men
    1:24:06
    61/146
    Beat 58%

Personal bests, by station

3:36
Belgium 2025
1:15
London 2021
1:52
Belgium 2025
2:16
Mechelen 2026
4:00
Belgium 2025
1:15
Belgium 2025
2:08
Belgium 2025
3:16
Belgium 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:46 3:36
50m Sled Push
3:49 1:15
50m Sled Pull
6:06 1:52
80m Burpee Broad Jump
6:32 2:16
1000m Row
5:16 4:00
200m Farmers Carry
2:21 1:15
100m Sandbag Lunges
7:16 2:08
Wall Balls
9:41 3:16