The race, in three figures
The race, in words
In the Relay division at Taipei 2025, Wing Cheong Pang & Kwan Kin Pun & Yin Wai Li & Ching Nga Man crossed the line in 1:21:59: 24th of 115 mixed teams, faster than 79% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 60% on the stations. The sled push cost the most time: 0:50 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:04v median −0:40
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Block 02 8:25Running 2 4:56v median −0:01
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Block 03 10:39Running 3 4:48v median +0:03
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Block 04 9:39Running 4 4:57v median +0:03
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Block 05 8:37Running 5 3:45v median −1:28
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Block 06 7:33Running 6 4:50v median −0:21
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Block 07 9:37Running 7 5:21v median +0:03
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Block 08 11:15Running 8 4:45v median −1:14
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Mixed · n = 114
A pace, not a person: at every mat, the middle of the 114 mixed teams who finished.