The race, in three figures
The race, in words
1:10:23 at Sharjah 2025 put Ruairi Mckeegan on the age-group podium: 3rd of 14 in the 40–44 age group.
The sled pull was where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
0:27 slower than at Copenhagen 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:27v median −0:08
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Block 02 7:23Running 2 4:15v median −0:11
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Block 03 8:34Running 3 4:35v median −0:10
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Block 04 8:12Running 4 4:30v median −0:23
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Block 05 8:54Running 5 4:39v median −0:22
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Block 06 5:56Running 6 4:41v median −0:07
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Block 07 9:24Running 7 4:46v median −0:10
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Block 08 10:21Running 8 5:13v median −0:24
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.