The race, in three figures
The race, in words
Ruairi Mckeegan took 3rd of 43 in the 40–44 age group at Milan 2024, in 1:15:24.
A station race more than a running one: 91% of the field beaten on the stations, against 67% on the runs. Nowhere gained more than the sled pull: 2:47 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
Milan ran slow: the 189 athletes who also raced elsewhere this season were about 4:26 slower here than at their other races. 2:55 slower than at Doha 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:00v median −0:27
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Block 02 7:39Running 2 4:15v median −0:17
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Block 03 9:22Running 3 4:42v median −0:16
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Block 04 9:12Running 4 4:54v median −0:05
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Block 05 9:21Running 5 4:58v median +0:00
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Block 06 6:15Running 6 4:47v median −0:04
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Block 07 9:34Running 7 4:55v median −0:02
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Block 08 9:05Running 8 3:56v median −0:19
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.