The race, in three figures
The race, in words
1:19:03 at Sharjah 2025 put Alec Wardle 61st of 116 men in the Pro division.
The stations carried this race: faster than 71% of the field across all eight, against 27% on the runs. The sandbag lunges were the standout, 0:56 quicker than the median and 18th of 116.
That was 6:43 off the time at Doha 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:40v median +0:05
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Block 02 7:12Running 2 4:39v median +0:13
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Block 03 9:30Running 3 5:12v median +0:27
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Block 04 9:36Running 4 5:25v median +0:32
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Block 05 10:04Running 5 5:41v median +0:40
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Block 06 7:02Running 6 5:25v median +0:37
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Block 07 9:49Running 7 5:37v median +0:41
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Block 08 12:37Running 8 6:22v median +0:45
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.