The race, in three figures
The race, in words
1:33:43 at Sharjah 2025 put Julian Carew 101st of 116 men in the Pro division.
The sandbag lunges cost the most time: 2:24 slower than the median. A harder second half: 4:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:08, behind 86% of the field.
The fastest of 3 finishes in the Pro division for Julian Carew.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:36v median +1:01
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Block 02 8:22Running 2 5:23v median +0:57
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Block 03 9:57Running 3 5:31v median +0:46
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Block 04 12:12Running 4 5:36v median +0:43
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Block 05 10:29Running 5 5:50v median +0:49
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Block 06 7:55Running 6 5:58v median +1:10
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Block 07 13:11Running 7 5:39v median +0:43
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Block 08 14:47Running 8 7:07v median +1:30
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.