The race, in three figures
The race, in words
Vicky MacIntosh finished in the top 10% of the field at Sharjah 2025, in 1:04:21 for 3rd of 31 women in the Pro division.
The burpee broad jumps were the standout, 1:56 quicker than the median and 2nd of 31. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 94% of the field.
5:22 faster than at Milan 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:13v median −0:26
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Block 02 6:34Running 2 3:45v median −0:57
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Block 03 7:51Running 3 4:01v median −1:01
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Block 04 7:18Running 4 3:59v median −1:11
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Block 05 8:39Running 5 4:04v median −1:03
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Block 06 5:48Running 6 4:01v median −0:54
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Block 07 7:35Running 7 4:07v median −1:02
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Block 08 9:17Running 8 4:31v median −1:18
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.