The race, in three figures
The race, in words
1:16:13 at Sharjah 2025 put Alan Urquhart & Hannah Cameron & Allie Anthony & Cory Ogden 14th of 21 mixed teams in the Relay division.
A station race more than a running one: 53% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 6th of 21. On the SkiErg the field had the edge, by 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:05v median +0:33
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Block 02 5:33Running 2 3:36v median −1:04
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Block 03 8:40Running 3 4:55v median +0:44
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Block 04 9:56Running 4 5:21v median +0:39
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Block 05 10:44Running 5 5:20v median +0:42
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Block 06 8:18Running 6 6:24v median +1:19
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Block 07 7:24Running 7 3:50v median −0:55
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Block 08 10:37Running 8 5:45v median +0:51
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.