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Athlete United Kingdom

Alan Urquhart

Since 2025, Alan Urquhart has raced HYROX 9 times at 8 events across 4 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 59:33 at Abu Dhabi 2026, a top-10% finish: 12th of 473 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:33
Abu Dhabi 2026
Doubles Open · Mixed
1:37:08
London Olympia 2026

Progress against the field

Between Frankfurt 2025 and Berlin 2026, Alan Urquhart and Paul Cocozza pulled 1:16 ahead of the field.

The clock says 3:55 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Paul Cocozza, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:03:16
    48/816
    Beat 94%
    ↑ 161 days after Frankfurt 2025, with Paul Cocozza 1:16 better than the field Why ↓

    3:55 faster on the clock, and the race was 2:39 faster for everyone, so 1:16 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:37:08 PB
    402/454
    Beat 12%
    ↑ 153 days after Birmingham 2025, with Alexandra Adie 6:16 better than the field Why ↓

    9:25 faster on the clock, and the race was 3:09 faster for everyone, so 6:16 of it was this pair.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:07:11
    155/941
    Beat 84%
  4. Frankfurt
    12 Dec 2025
    Relay · Men
    1:10:30
    28/69
    Beat 59%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:46:33
    302/312
    Beat 3%
  6. Berlin
    16 May 2025
    Doubles Open · Men
    1:07:21
    495/1325
    Beat 63%
  7. Sharjah
    12 Apr 2025
    Relay · Mixed
    1:16:13
    14/21
    Beat 33%
  8. Abu Dhabi
    Date unknown
    Doubles Open · Men
    59:33 PB
    12/473
    Beat 98%
  9. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:07:23
    40/293
    Beat 86%

Personal bests, by station

3:48
Abu Dhabi 2025
1:21
Abu Dhabi 2025
2:23
Abu Dhabi 2025
2:20
Abu Dhabi 2025
4:04
Frankfurt 2025
1:24
Frankfurt 2025
2:42
Abu Dhabi 2025
3:25
Abu Dhabi 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 3:48
50m Sled Push
3:48 1:21
50m Sled Pull
6:23 2:23
80m Burpee Broad Jump
7:33 2:20
1000m Row
5:40 4:04
200m Farmers Carry
2:10 1:24
100m Sandbag Lunges
6:04 2:42
Wall Balls
6:48 3:25