The race, in three figures
The race, in words
Ahmed Ms finished 555th of 576 men in the Open division at Sharjah 2025, in 2:06:04.
The sandbag lunges cost the most time: 3:26 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:09, behind 95% of the field.
Sharjah gave the field time back: about 1:19 faster than the average race this season, by 173 athletes who raced both. An improvement of 47:48 on Hong Kong 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:31v median +1:32
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Block 02 10:50Running 2 7:19v median +2:22
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Block 03 13:55Running 3 10:57v median +5:40
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Block 04 16:46Running 4 8:18v median +2:59
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Block 05 14:51Running 5 8:57v median +3:22
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Block 06 11:07Running 6 8:05v median +2:44
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Block 07 17:15Running 7 8:16v median +2:53
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Block 08 18:48Running 8 9:57v median +3:38
Roxzone, per block
Approach · Exit 12:09
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.