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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Ahmed Ms

PLE M 35-39 n = 1011
Finish · net time
2:53:52
+1:21:03 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
1005/1011
35-39
254/255
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
308/1011
Rank
Biggest loss
50m Sled Push
+4:45
v median
1019/1011
Rank

The race, in words

2:53:52 at Hong Kong 2024 put Ahmed Ms 1,005th of 1,011 men in the Open division.

The sled push cost the most time: 4:45 slower than the median. Paced to finish: the second half went 11:23 better against the middle of the field than the first. The roxzone cost time: 17:47, behind 99% of the field.

Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:47
    Running 1 11:04
    v median +6:05
    1000m SkiErg 4:43
    v median +0:09
  2. Block 02 22:57
    Running 2 15:28
    v median +10:23
    50m Sled Push 7:29
    v median +4:45
  3. Block 03 19:42
    Running 3 13:13
    v median +7:41
    50m Sled Pull 6:29
    v median +1:01
  4. Block 04 21:05
    Running 4 16:02
    v median +10:25
    80m Burpee Broad Jump 5:03
    v median −0:47
  5. Block 05 22:04
    Running 5 16:00
    v median +10:16
    1000m Row 6:04
    v median +1:07
  6. Block 06 13:31
    Running 6 11:02
    v median +5:23
    200m Farmers Carry 2:29
    v median +0:07
  7. Block 07 21:58
    Running 7 15:53
    v median +10:17
    100m Sandbag Lunges 6:05
    v median +0:38
  8. Block 08 19:09
    Running 8 10:29
    v median +4:27
    Wall Balls 8:40
    v median +1:01

Roxzone, per block

Approach · Exit 17:47

B1 · 1000m SkiErg
6:05
5:43 0:22
B2 · 50m Sled Push
2:08
1:44 0:24
B3 · 50m Sled Pull
1:18
0:41 0:37
B4 · 80m Burpee Broad Jump
1:16
0:06 1:10
B5 · 1000m Row
2:03
0:09 1:54
B6 · 200m Farmers Carry
2:32
0:36 1:56
B7 · 100m Sandbag Lunges
2:23
0:28 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:21:27 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 21
Other races by Ahmed Ms
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011