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United Arab Emirates / Sharjah 2025 / Individual Open · Women / Season 7 (2024/25)

Alana Mc Conalogue

IRL W 30-34 n = 240
Finish · net time
1:13:45
−18:47 v median 1:32:32
Women
12/240
30-34
4/67
Field beaten
95%

The race, in three figures

Field beaten
91%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
18/240
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
51/240
Rank

The race, in words

A top 10% finish for Alana Mc Conalogue at Sharjah 2025: 1:13:45, 12th of 240 women in the Open division.

The sandbag lunges were where this race was made, 1:32 ahead of the median. Time in the roxzone, 4:39, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:57
    v median −0:31
    1000m SkiErg 4:35
    v median −0:37
  2. Block 02 6:39
    Running 2 4:42
    v median −0:44
    50m Sled Push 1:57
    v median −0:25
  3. Block 03 8:43
    Running 3 4:52
    v median −0:54
    50m Sled Pull 3:51
    v median −1:30
  4. Block 04 10:03
    Running 4 4:48
    v median −1:01
    80m Burpee Broad Jump 5:15
    v median −1:20
  5. Block 05 9:42
    Running 5 4:59
    v median −1:01
    1000m Row 4:43
    v median −0:41
  6. Block 06 6:48
    Running 6 4:56
    v median −0:56
    200m Farmers Carry 1:52
    v median −0:16
  7. Block 07 8:46
    Running 7 4:52
    v median −0:57
    100m Sandbag Lunges 3:54
    v median −1:32
  8. Block 08 10:03
    Running 8 5:36
    v median −1:09
    Wall Balls 4:27
    v median −1:08

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:36
0:09 0:27
B3 · 50m Sled Pull
0:43
0:17 0:26
B4 · 80m Burpee Broad Jump
0:33
0:24 0:09
B5 · 1000m Row
0:37
0:04 0:33
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 ahead

Elsewhere

The board

Individual Open · Women at Sharjah 2025

See this race on page 1
Source Unofficial
Event
Sharjah 2025
Division
HYROX
Contest
H_LR3MS4JIA65
Measured against
Women · n = 240