The race, in three figures
The race, in words
Ashley Szar took 3rd of 17 in the 45–49 age group at Sharjah 2025, in 1:20:46.
Nowhere gained more than the wall balls: 1:19 on the median. The burpee broad jumps cost the most time: 0:39 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
The fastest of 3 finishes in the Open division for Ashley Szar.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:53v median −0:35
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Block 02 7:00Running 2 4:51v median −0:35
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Block 03 9:26Running 3 5:02v median −0:44
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Block 04 12:06Running 4 4:52v median −0:57
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Block 05 10:21Running 5 5:05v median −0:55
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Block 06 6:58Running 6 5:03v median −0:49
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Block 07 10:08Running 7 4:56v median −0:53
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Block 08 10:19Running 8 6:03v median −0:42
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.