The race, in three figures
The race, in words
A top 10% finish for Sam Oliver & Lucia Simms at Sharjah 2025: 1:02:10, 9th of 258 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:29v median −0:57
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Block 02 5:45Running 2 4:12v median −1:11
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Block 03 7:30Running 3 5:03v median −0:34
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Block 04 7:02Running 4 4:37v median −1:01
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Block 05 8:48Running 5 4:47v median −1:00
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Block 06 5:39Running 6 4:32v median −1:09
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Block 07 7:17Running 7 4:30v median −1:14
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Block 08 8:05Running 8 5:09v median −1:05
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.