The race, in three figures
The race, in words
1:04:22 at Cologne 2025 put Nicolas Paquay on the age-group podium: 3rd of 13 in the 30–34 age group.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races. 3:26 faster than at Paris 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:07v median −0:17
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Block 02 6:33Running 2 3:42v median −0:36
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Block 03 7:56Running 3 3:52v median −0:47
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Block 04 7:04Running 4 4:01v median −0:38
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Block 05 8:07Running 5 3:56v median −0:52
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Block 06 5:38Running 6 3:51v median −0:51
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Block 07 7:44Running 7 3:57v median −0:53
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Block 08 9:25Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.