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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Alexander Ritter

GER M 55-59 n = 62
Finish · net time
1:19:45
−2:46 v median 1:22:31
Course −1:02 v season average ±0:21 · 181 athletes
Men
28/62
55-59
1
Field beaten
55%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−4:23
v median
1/62
Rank
Biggest loss
Wall Balls
+0:14
v median
33/62
Rank

The race, in words

1:19:45 at Cologne 2025 put Alexander Ritter 28th of 62 men in the Pro division, ahead of 55% of the field.

Nowhere gained more than the sandbag lunges: 4:23 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. 0:56 faster than at Hamburg 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:48
    v median +0:24
    1000m SkiErg 4:23
    v median +0:11
  2. Block 02 8:11
    Running 2 4:23
    v median +0:05
    50m Sled Push 3:48
    v median +0:11
  3. Block 03 9:25
    Running 3 4:29
    v median −0:10
    50m Sled Pull 4:56
    v median −0:40
  4. Block 04 9:13
    Running 4 4:28
    v median −0:11
    80m Burpee Broad Jump 4:45
    v median +0:06
  5. Block 05 8:58
    Running 5 4:22
    v median −0:26
    1000m Row 4:36
    v median +0:01
  6. Block 06 6:11
    Running 6 4:22
    v median −0:20
    200m Farmers Carry 1:49
    v median −0:31
  7. Block 07 5:03
    Running 7 4:34
    v median −0:16
    100m Sandbag Lunges 0:29
    v median −4:23
  8. Block 08 12:47
    Running 8 5:38
    v median −0:17
    Wall Balls 7:09
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:59
0:16 0:43
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
6:16
0:31 5:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:46 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 3
Other races by Alexander Ritter
All 27 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62