The race, in three figures
The race, in words
1:31:24 at Cologne 2025 put Andreas Lücker 43rd of 62 men in the Pro division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. The sled pull cost the most time: 0:41 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. 1:02 faster than at Cape Town 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 5:11v median +0:47
-
Block 02 8:46Running 2 5:02v median +0:44
-
Block 03 11:38Running 3 5:21v median +0:42
-
Block 04 9:53Running 4 5:32v median +0:53
-
Block 05 10:27Running 5 5:53v median +1:05
-
Block 06 8:41Running 6 5:46v median +1:04
-
Block 07 9:31Running 7 6:02v median +1:12
-
Block 08 13:34Running 8 7:44v median +1:49
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.