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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Austin Azar

CAN M 30-34 n = 94
Finish · net time
1:00:33
−17:22 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
3/94
30-34
2/20
Field beaten
97%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:46
v median
1/94
Rank
Biggest loss
50m Sled Push
−0:08
v median
39/94
Rank

The race, in words

Austin Azar took 2nd of 20 in the 30–34 age group at Cologne 2025, in 1:00:33.

The sandbag lunges were the standout, 2:46 quicker than the median and 1st of 94. Paced to finish: the second half went 5:01 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. 0:15 slower than at Las Vegas 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:42
    v median −0:40
    1000m SkiErg 3:50
    v median −0:17
  2. Block 02 6:28
    Running 2 3:27
    v median −0:40
    50m Sled Push 3:01
    v median −0:08
  3. Block 03 7:30
    Running 3 3:40
    v median −0:44
    50m Sled Pull 3:50
    v median −1:00
  4. Block 04 6:44
    Running 4 3:33
    v median −0:56
    80m Burpee Broad Jump 3:11
    v median −1:05
  5. Block 05 7:34
    Running 5 3:35
    v median −0:59
    1000m Row 3:59
    v median −0:28
  6. Block 06 5:01
    Running 6 3:35
    v median −0:53
    200m Farmers Carry 1:26
    v median −0:37
  7. Block 07 5:13
    Running 7 3:39
    v median −1:00
    100m Sandbag Lunges 1:34
    v median −2:46
  8. Block 08 8:59
    Running 8 4:08
    v median −1:25
    Wall Balls 4:51
    v median −1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:25
0:07 0:18
B4 · 80m Burpee Broad Jump
0:53
0:10 0:43
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
0:43
0:36 0:07
B7 · 100m Sandbag Lunges
2:05
0:32 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:23 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 1
Other races by Austin Azar
All 16 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94